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8 warning signs of vitamin B12 deficiency

Vitamin B12 deficiency is a common problem, which occurs when the lack of vitamin B12 causes the body to produce abnormally large blood cells which cannot function properly. The condition is known as anemia. It is important to recognize the signs of anemia and to know how to treat this condition.

The energy vitamin, as vitamin B12 is known, boosts the energy levels and maintains the high levels. This vitamin is crucial in the process of formation of red blood cells, which take oxygen throughout the body. Hence, the flow of oxygen in the blood increases the energy.

Moreover, vitamin B12 is quite popular in the weight loss industry. The reason behind this is that this vitamin is important in the process of our body using calories. Therefore, many weight loss clinics give B12 shots and promise weight loss.

Your body needs vitamin B12 so it can function properly. The vitamin B12 helps your body perform different functions, such as:

Circulation
Proper digestion
Red blood cell formation
Adrenal hormonal agent secretion
Healthy reproductive system
Nerve development
Iron absorption
Although there are several foods rich in B12, this is not enough for the proper function of the body. Moreover, there are certain categories of people who are at high risk of B12 deficiency, such as people who are over 60 years old and with insufficient stomach acid, people suffering from autoimmune diseases, vegetarians, and diabetics.