HEALTH BENEFITS OF GELATIN
There are numerous health benefits, which gelatin Here are some of them:
Gelatin stimulates digestion, as it naturally binds water and it promotes the food to move through the digestive tract.
It adds proteins to your diet.
Gelatin heals the stomach lining and digestive tract, which makes it a beneficial remedy for allergies.
Improves bone and joint health due to the amino acid content.
Cleanses your body from toxins due to the glycerine content.
Gelatin is also beneficial for skin, hair and nail care because it contains keratin.
It improves skin elasticity.
Gelatin promotes sleep quality and treats insomnia.
It speeds up the healing process.
Aids in weight loss process.
DELICIOUS HOMEMADE JELLY RECIPE
1 cup of green tea
3 tablespoons unflavored gelatin
1 cup of grape juice or fresh strawberries
1 cup of freshly squeezed orange juice
Honey or stevia
First, cook the green tea and add some stevia and honey. Then, add the unflavored gelatin, and mix until it is dissolved. Next, remove it from the heat and leave it to cool. Finally, add the orange and the grape juice and mix all the ingredients well. Pour the mixture into a container and put it in the refrigerator for 3 hours. After 3 hours, you can consume your jelly.